Basic+Nutritional+Information



= Basic Nutritional Information =

**Nutrients** are chemical substances which nourish the body by providing energy, structural materials, and factors such as minerals to regulate the essential chemical reactions in the body. They are also important in the growth, maintenance, and repair of body tissues. Because the body cannot generate some nutrients or produce them fast enough to meet its needs, nutrients must be supplied by outside sources, namely food.

**Carbohydrates** are the principal dietary source of energy. The most common simple carbohydrates are the sugars glucose and fructose.


 * Fats ** also provide calories or energy. Fat is required to transport vitamins A,D,E and K produce hormones, store energy, maintain healthy skin, and protect organs. Eating a high fat diet can cause obesity, heat disease. and diabetes. To lower you fat intake eat lean meats, boneless chicken, and fish.


 * Vitamins and minerals **are substances that the body needs so it can grow and develop normally. The vitamins the body needs are A,C,D,E,K and the B vitamins.


 * Proteins **are large molecules consisting of amino acids which the body and cells need to function properly.



**Guide to eating healthy**
 * 1) Eat a variety of foods, including fruits, vegetables, whole wheat breads and cereals, low-fat milk products, and lean meats, fish, poultry, or eggs.
 * 2) Balance the foods you eat with daily physical activity to maintain or improve your weight.
 * 3) Choose a diet low in saturated fat, trans fat and cholesterol. Select low fat protein sources such as lean meats, fish, poultry, beans.
 * 4) Consume sugar in moderation.
 * 5) Use salt and sodium in moderation.

=Recommended Daily Calorie Intake =

=Read the food label=



Refer to the United States Department of agriculture website for more information [|ChooseMyPlate]

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