The+Smith+7+day+Menu

__ Daily Menu for the Smith Family __ Breakfast: Bowl of Cheerios with a banana and apple juice Lunch: Peanut butter toast on whole wheat bread. An apple along with lemonade. Dinner: Drumstick Chicken legs, salad-including cucumbers along with vinaigrette salad dressing. And water to drink.
 * Sunday**

Breakfast: Scramble eggs with whole wheat toast and apple juice Lunch: Peanut butter and jelly sandwich on whole wheat bread with an apple with water. Dinner: Whole wheat spaghetti with sauce, peas, and diet cola to drink.
 * Monday**

Breakfast: Bowl of Cheerios with a banana and orange juice Lunch: One serving of yogurt, Grilled Cheese on whole wheat bread. And milk to drink. Dinner: BBQ Chicken, corn, and salad-cucumbers with vinaigrette salad dressing. And water to drink.
 * Tuesday**

Breakfast: Scramble eggs with whole wheat toast and orange juice Lunch: One serving of yogurt, Grilled Cheese on whole wheat bread. And milk to drink. Dinner: Meatloaf, mashed potatoes, with mixed vegetables. And diet cola to drink.
 * Wednesday**

Breakfast: Bowl of oatmeal with a banana and water Lunch: Turkey sandwich on whole wheat bread with American cheese and mayonnaise, and an apple. Diet cola to drink. Dinner: Spaghetti with red sauce, and meatballs with garlic string beans. Loaf of bread with margarine on the side. And water to drink.
 * Thursday**

Breakfast: Whole wheat toast and jelly on top, a banana, and yogurt. And apple juice to drink. Lunch: Turkey sandwich on whole wheat bread with American cheese and mayonnaise, and an apple. And diet cola to drink. Dinner: Grilled Chicken with mixed vegetables, baked potatoes and water to drink.
 * Friday**

Breakfast: Bowl of oatmeal with a banana and water Lunch: Peanut butter and jelly sandwich on whole wheat bread. An apple on the side. And water to drink. Dinner: Barbecue chicken legs, string beans, and mashed potatoes. And a cup of milk.
 * Saturday**

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