Tips+to+eat+healthy+on+a+budget

= How to eat healthy on a budget? = ==

Some ways to eat healthy on a budget are:
 * 1) Keep meals simple
 * 2) Plan your meals for the week especially around sale items
 * 3) Make a grocery list
 * 4) Only get what you need not what you want
 * 5) Buy whole wheat products i.e. whole wheat bread and pasta
 * 6) Buy frozen vegetables(cheaper than fresh vegetables and still healthy)
 * 7) Buy chicken and fish instead of red meat(you still get the protein in chicken for less money than red meats)
 * 8) Do not go food shopping on an empty stomach(you may buy food on impulse)

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