The+Jones+7+day+Menu

__** Daily Menu for the Jones family **__

Breakfast: Bowl of Cheerios with a banana and apple juice Lunch: Peanut butter and jelly sandwich on whole wheat bread. An apple along with lemonade. Dinner: Chicken Parmesan with whole wheat pasta with steam fresh vegetable with milk to drink
 * Sunday**

Breakfast: Scramble eggs with whole wheat toast and apple juice Lunch: Peanut butter and jelly sandwich on whole wheat bread. An apple along with lemonade. Dinner: BBQ chicken and mashed potatoes can of corn. And diet cola to drink.
 * Monday**

Breakfast: Bowl of Cheerios with a banana and orange juice Lunch: One serving of yogurt, and a fruit salad including cantaloupe, watermelon, and grapes. And milk to drink. Dinner: Spaghetti with red sauce, and meatballs. Loaf of bread with butter on the side, and corn. And water to drink.
 * Tuesday**

Breakfast: Scramble eggs with whole wheat toast and orange juice Lunch: One serving of yogurt, and a fruit salad including cantaloupe, watermelon, and grapes. And milk to drink. Dinner: Grilled Chicken Caesar salad. And diet Cola to drink.
 * Wednesday**

Breakfast: Bowl of oatmeal with a banana and water Lunch: Turkey sandwich on white bread with American cheese and mayonnaise, and peanut butter crackers. And diet Cola to drink. Dinner: Spaghetti with red sauce, and meatballs with garlic string beans. Loaf of bread with margarine on the side. And water to drink.
 * Thursday**

Breakfast: Whole wheat toast and jelly on top, banana, and yogurt. And Orange juice to drink. Lunch: Turkey sandwich on white bread with American cheese and mayonnaise, and peanut butter crackers. And diet cola to drink. Dinner: Steak, salad-including olives, onion, mushrooms, and green peppers along with vinaigrette salad dressing. And water to drink.
 * Friday**

Breakfast: bowl of oatmeal with a banana and water Lunch: A salad with onion, green peepers, and mushrooms, and peas and low fat French dressing. And grapes on the side. And water to drink. Dinner: Barbecue chicken, string beans, and mashed potatoes. And a cup of milk.
 * Saturday**

See The Jones Budget and Shopping The List